Classes
Six ways to train.
Every Fight Factory class is coach-led and built around boxing technique. Start with the fundamentals and progress as your coach moves you on.
01
Boxing Classes
Coach Steve's daily boxing sessions. Monday focuses on punching-bag technique and high-intensity intervals; Wednesday is technical sparring; Thursday is footwork and technique. Suitable for everyone.
- Who it's for
- All levels — beginners to experienced members.
- Experience required
- None required
- Duration
- 60 minutes
- Schedule
- Mon, Wed & Thu — 07:30, 16:30 & 17:30
Training focus
- Bag work
- Technique
- Footwork
- Sparring
- High-intensity intervals
02
Boxing by Garth
Evening boxing with Coach Garth. Fundamentals on Wednesday, technical sparring on Friday, and pure boxing work every other weekday.
- Who it's for
- All levels.
- Experience required
- None required
- Duration
- 60 minutes
- Schedule
- Mon–Fri — 18:30
Training focus
- Fundamentals
- Pad work
- Technical sparring
- Ring craft
- Conditioning
03
Advanced / Competition Boxing
The competition group. Structured sparring and fight preparation for athletes competing locally and internationally.
- Who it's for
- Amateur and competitive fighters.
- Experience required
- Coach approval required
- Duration
- 90 minutes
- Schedule
- By coach invitation
Training focus
- Sparring
- Tactics
- Fight-specific conditioning
- Weight management
- Camp preparation
04
Kids Boxing
Structured, supervised boxing with Coach Jake built around confidence, discipline and fundamentals — never uncontrolled contact.
- Who it's for
- Young athletes. Minimum age to be confirmed by Fight Factory.
- Experience required
- None required
- Duration
- 45–60 minutes
- Schedule
- Tue & Fri — 17:00
Training focus
- Coordination
- Discipline
- Fundamentals
- Fitness games
- Respect
05
Private Training
One coach, one athlete, full attention. The fastest route to correcting technique and building confidence.
- Who it's for
- Anyone wanting focused one-to-one coaching.
- Experience required
- Any level
- Duration
- 45–60 minutes
- Schedule
- By appointment
Training focus
- Technical correction
- Pad work
- Fitness goals
- Competition prep
06
Strength & Conditioning
Coach Steve's strength and conditioning sessions — boxing fitness built the traditional way, suitable for all levels.
- Who it's for
- Members wanting boxing fitness and athletic conditioning.
- Experience required
- Any level
- Duration
- 45–60 minutes
- Schedule
- Tue — 07:30, 16:30 & 17:30; Fri — 07:30
Training focus
- Rounds-based circuits
- Bag work
- Core
- Strength endurance
- Skipping
Weekly timetable
When we train
Pick a day to see the sessions running that evening.
Boxing
Coach Steve — bags, technique & HIIT
07:30
Boxing
Coach Steve — bags, technique & HIIT
16:30
Boxing
Coach Steve — bags, technique & HIIT
17:30
Boxing
Coach Garth
18:30
Monday
07:30
Boxing
Coach Steve — bags, technique & HIIT
16:30
Boxing
Coach Steve — bags, technique & HIIT
17:30
Boxing
Coach Steve — bags, technique & HIIT
18:30
Boxing
Coach Garth
Tuesday
07:30
S&C
Coach Steve — Strength & Conditioning
16:30
S&C
Coach Steve — Strength & Conditioning
17:00
Kids Boxing
Coach Jake
17:30
S&C
Coach Steve — Strength & Conditioning
18:30
Boxing
Coach Garth
20:00
Ladies Boxing
Coach Rowana — women only
Wednesday
07:30
Boxing
Coach Steve — technical sparring
16:30
Boxing
Coach Steve — technical sparring
17:30
Boxing
Coach Steve — technical sparring
18:30
Boxing
Coach Garth — fundamentals
Thursday
07:30
Boxing
Coach Steve — footwork & technique
16:30
Boxing
Coach Steve — footwork & technique
17:30
Boxing
Coach Steve — footwork & technique
18:30
Boxing
Coach Garth
20:00
Ladies Boxing
Coach Rowana — women only
Friday
07:30
S&C
Coach Steve — Strength & Conditioning
17:00
Kids Boxing
Coach Jake
18:30
Boxing
Coach Garth — technical sparring
Saturday
13:00
Ladies Boxing
Coach Rowana — women only
Ladies Boxing — book direct
- Coach Rowana Cesare +356 77222110
- Coach Aimee Scerri +356 99698317
Sessions run Monday to Saturday. Times may vary around fight camps — message us to confirm.